Kehilah Wellness: FUNCTIONAL FITNESS

Attend Kehilah Wellness workshops at Temple Emanuel!

Ariel Rubin is a Kesher teacher and Holistic Health Practitioner of R. E. L. HEALING ARTS. A wellness platform to support individuals and companies

(R)estore and (E)levate (L)ife.

She offers personal training, therapeutic fitness, nutritional insights, wellness coaching and workshops. She is passionate about preventative lifestyle

medicine and the livelihood of communities. Especially the wellbeing and empowerment of women.

Jan 14 - THRIVE: Cultivating A Growth Mindset--Learn mind hack techniques to get you out of a rut, and in a state of flow. Start 2024 fresh with this workshop to help you navigate opportunities for growth and abundance. Interactive booklet to be provided.

Feb 11 - MINDFUL NUTRITION-- Learn the basics of nutrition, the power of intuitive eating and how nutrition can help you lose weight and feel your best. This workshop will begin with a 20 min. herbal tea ceremony. Please bring your own mug, a journal and pen to write with.

March 10 - FUNCTIONAL FITNESS-- Learn what daily movements your body needs to stay functional and fit. We’ll do a deep dive into weight loss and exercise. And the kind of fitness you need for longevity. This workshop will begin with a simple low impact exercise routine you can do at the office.

April 14 - MANAGING STRESS— We live in unprecedented times. We are always on the go. And stress and inflammation run rampant in our bodies. Learn somatic therapy techniques, ways to develop healthier habits and the ancient movement therapy Qi Gong (CHEE-GAWNG) to invite balance and harmony into daily living.