Friendship Circle

  “I Feel Good” Program by Prince Deese

What do you drink from the Fountain of Youth? Is it your recommended 6-8 glasses of water per day? Take charge of fitness and put “your pep into your step”. Learn movements that will keep your body strong and maintain health thru-out the years to come. Exercise is not just for the professional athlete but a variety of programs to accommodate ALL abilities and special needs. Grow muscular strength for everyday activities, range of motion so you can put on your shoes, cardio vascular so we remain heart strong, balance so we don’t fall, and an “I Feel Good!!” attitude so we finish our day with the confidence that we are able to perform the tasks ahead.